Pilates & Play
A free group session where Pilates fundamentals meet games, laughter, and moving together — because getting people moving is the whole point.
Hosted by Omar of Contrology Coach · San Diego
Free — always. All levels welcome. No experience needed, ever.
What it is
Serious movement, zero seriousness required
Pilates and Play is a free community class that mixes real Pilates fundamentals — breath, control, precision, flow — with games and play that get you moving without thinking about it. It grew out of our Saturday community walks, and the idea is simple: show up, move, play, leave happier than you arrived.
Your host, Omar, is a Pilates student teacher in San Diego who believes the best workout is the one people actually come back to — so this one is built like recess, with a Pilates heart.
What to expect
Three parts, one good time
Move
Gentle, guided Pilates fundamentals — mat-based basics taught step by step, with options for every body and every level. If you can breathe, you can start.
Play
Games, partner play, and movement challenges that sneak the work in sideways. Expect to laugh. Expect to forget you are exercising. That is by design.
Connect
Real people, real community. Come solo and leave with names. This is a group forming from the ground up — early birds get to help shape it.
How it works
Easy as recess
Join the interest list
Text, email, or follow along (below). When the first sessions are set, the list hears it first.
Show up as you are
Comfy clothes and water are all you need. Bring a mat if you have one — do not let not having one stop you.
Move and play for about an hour
A guided warm-up, Pilates basics, games, and a cool-down. Modifications always on offer — your pace is the right pace.
Come back next time
It is free, it is friendly, and it is habit-forming in the best way. Bring a friend and double the fun.
📅 When & where
First sessions are forming now — dates and location coming soon. Get on the interest list and you will be the first to know when the first playdate drops.
Joseph Pilates invented a spring-loaded game called the Catapult — and we are bringing it back for Pilates and Play. Watch this space. 🎯
Want in? Get on the list 🌞
The group is forming now, and the more people we meet, the sooner the first session happens. Say the word and you are on the interest list — no cost, no commitment, just first dibs on playdates.
Or follow along at @contrologycoach on Instagram — announcements land there first.